Meditation is the practice of sitting still and breathing in a controlled manner for extended periods of time. While the practice has been around for millennia, meditation has recently emerged as a popular approach to regulating both physical and mental wellbeing. Meditation is proving to have wide appeal due to its calming nature. What ancient Eastern practitioners probably intuitively knew all along, modern science is now beginning to demonstrate. Meditation has a real impact on your health… Peaceful wishes.

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